Wellbeing Dashboard Printable Packet

Wellbeing Dashboard Printable Packet

Pause. Reflect. Reset.

The Wellbeing Dashboard is a thoughtfully designed collection of printable tools created to help you check in with your overall wellbeing in a simple, intentional way. These dashboards invite you to slow down, notice where your energy is flowing, and reflect on how full your “tank” feels across key areas of life.

Whether you’re navigating stress, refining daily habits, or seeking more balance in your routines, the Wellbeing Dashboard provides a calm and structured way to bring awareness to your physical, spiritual, and lifestyle health.

What’s Included

This printable packet includes multiple dashboard styles, so you can choose what best fits your current season and goals:

• Holistic Wellbeing Dashboard – a big-picture view of your overall health

• Physical Wellbeing Dashboard – movement, energy, rest, and body awareness

• Spiritual Wellbeing Dashboard – reflection, meaning, and inner alignment

• Nutritional Wellbeing Dashboard – mindful nourishment and eating patterns

Each dashboard helps you reflect on where you feel supported and where you may need additional care, making it a flexible tool you can return to again and again.

How to Use

• Print and post in a visible space

• Use as a daily, weekly, or monthly check-in

• Track progress and notice patterns over time

Product Details

• Digital download (PDF)

• Printable for home or office use

• Designed for flexibility and ease

• Included with the Member’s Page and Breath Coach platform

This resource is ideal for anyone looking to cultivate awareness, reduce overwhelm, and support sustainable wellbeing through simple reflection.

Download today and begin with noticing.