Lilacs & Lavender | R61

A calming one-minute breathing bracelet inspired by spring blooms and gentle reset moments.

Lilacs & Lavender | R61 combines soft lilac gemstone tones with beautiful purple glass core beads to create a design that feels peaceful, feminine, and grounding. Previously a customer favorite in the 365 collection, this refreshed version is now available in the Repeat 61 (R61) model — designed for a quick and effective one-minute breathing practice.

The R61 model is ideal for:
✨ Busy days
✨ Stressful moments
✨ Mindful pauses
✨ Quick nervous system resets

Using a slow, intentional breathing rhythm, simply move bead by bead:
One bead = one breath.

The R61 Model

Repeat 61 is designed around:

• 6 breaths per minute

• for a 1-minute breathing practice

This breathing pace supports coherent breathing, a rhythm associated with nervous system balance, calm focus, and heart rate variability (HRV) support.

Perfect for:
💜 Midday resets
💜 Before meetings or workouts
💜 School pickup lines
💜 Bedtime wind-downs
💜 Everyday mindfulness moments

Design Details

• Soft lilac gemstone beads

• Purple glass core accent beads

• Durable stretch cord

• Lightweight, comfortable fit

Each bracelet is handmade with intention and designed to support more breathful moments throughout your day.

A Gentle Reminder

Breathing does not need to be complicated to be meaningful.

Sometimes one minute is enough to reset your mind, steady your body, and return to the present moment.

Closing Tagline

Pause. Breathe. Reset. 💜

Custom sizing available by request: breathbeads@gmail.com

Liberty Breath Beads

Liberty is a patriotic-inspired Breath Beads design created to support steady, intentional breathing through a simple and powerful daily rhythm. Featuring red, white, and blue gemstones with warm natural wood accents, this bracelet honors strength, unity, and the freedom found in guided breath.

This design is available in all 3 models:
The 365 model:
3 times per day • 6 breaths per minute • 5 minutes practice

The 363 model:
3 minutes • 6 breaths per minute • practiced 3 times per day

The R61 model:
Repeat Regularly • 6 breaths per minute • 1 minute practice

At this pace, breathing follows the body’s optimal coherent (resonant) breathing rhythm—a slow 5-second inhale and 5-second exhale shown to support nervous system balance, heart rate variability (HRV), stress regulation, and focused calm.

How to Use Liberty Breath Beads

• Begin at the indicated start bead

• Move bead by bead, breathing slowly and evenly

• One bead = one breath

• Complete the 1-5 minute practice, repeating up as desired

This structure makes Liberty design easy to integrate into real life—morning reset, midday grounding, or evening wind-down.

Design Details

• Red Agate – grounding, strength, steadiness

• Blue Aventurine – calm focus, resilience

• White Snow Quartz – clarity, balance

• Dark Wood spacer beads – warmth and natural simplicity

Why Liberty Breath Beads

Liberty is ideal for those who want a short, effective breathing practice that fits into a full day. It’s well-suited for general wellness, stress management, athletic recovery, clinical use, or anyone seeking a steady anchor for their breath.

Positive Breathing Guide

The Positive Breathing Guide is a simple, science-informed practice designed to help you cultivate resilience, emotional balance, and well-being through intentional breathing and positive emotion.

Research shows that emotions such as love, gratitude, appreciation, hope, and compassion can promote coherence, a state in which the heart, brain, and nervous system work together in harmony. This state of alignment signals safety to the body, helping reduce stress, improve emotional regulation, and support overall health.

Using the Positive Attitude Menu, you'll choose an uplifting emotional state, establish a slow breathing rhythm, connect with a meaningful memory, and anchor that feeling through intentional breath. In just five minutes, you can create a powerful shift in your physiology and mindset.

Whether you are beginning your day, resetting during a stressful moment, or winding down in the evening, this guide offers a practical way to slow your breath, center your thoughts, and carry a positive attitude into daily life.

Pair this guide with your Breath Beads practice to create meaningful, breathful moments throughout your day.