Liberty 363 is a patriotic-inspired Breath Beads design created to support steady, intentional breathing through a simple and powerful daily rhythm. Featuring red, white, and blue gemstones with warm natural wood accents, this bracelet honors strength, unity, and the freedom found in a regulated breath.
This design introduces the 363 model:
3 minutes • 6 breaths per minute • practiced 3 times per day
At this pace, breathing follows the body’s optimal coherent (resonant) breathing rhythm—a slow 5-second inhale and 5-second exhale shown to support nervous system balance, heart rate variability (HRV), stress regulation, and focused calm.
Begin at the first large wood bead to prepare your breath
Move bead by bead, breathing slowly and evenly
One bead = one breath
Complete a 3-minute practice, repeating up to three times daily
This structure makes Liberty 363 easy to integrate into real life—morning reset, midday grounding, or evening wind-down.
Red Agate – grounding, strength, steadiness
Blue Aventurine – calm focus, resilience
White Snow Quartz – clarity, balance
Dark Wood spacer beads – warmth and natural simplicity
Larger wood beads mark the warm-up, minute markers, and finish
Each element is intentionally chosen to create a bracelet that feels strong, wearable, and purposeful.
Liberty 363 is ideal for those who want a short, effective breathing practice that fits into a full day. It’s well-suited for general wellness, stress management, athletic recovery, clinical use, or anyone seeking a steady anchor for their breath.
Liberty 363 is a patriotic-inspired Breath Beads design created to support steady, intentional breathing through a simple and powerful daily rhythm. Featuring red, white, and blue gemstones with warm natural wood accents, this bracelet honors strength, unity, and the freedom found in a regulated breath.
This design introduces the 363 model:
3 minutes • 6 breaths per minute • practiced 3 times per day
At this pace, breathing follows the body’s optimal coherent (resonant) breathing rhythm—a slow 5-second inhale and 5-second exhale shown to support nervous system balance, heart rate variability (HRV), stress regulation, and focused calm.
Begin at the first large wood bead to prepare your breath
Move bead by bead, breathing slowly and evenly
One bead = one breath
Complete a 3-minute practice, repeating up to three times daily
This structure makes Liberty 363 easy to integrate into real life—morning reset, midday grounding, or evening wind-down.
Red Agate – grounding, strength, steadiness
Blue Aventurine – calm focus, resilience
White Snow Quartz – clarity, balance
Dark Wood spacer beads – warmth and natural simplicity
Larger wood beads mark the warm-up, minute markers, and finish
Each element is intentionally chosen to create a bracelet that feels strong, wearable, and purposeful.
Liberty 363 is ideal for those who want a short, effective breathing practice that fits into a full day. It’s well-suited for general wellness, stress management, athletic recovery, clinical use, or anyone seeking a steady anchor for their breath.
