Liberty is a patriotic-inspired Breath Beads design created to support steady, intentional breathing through a simple and powerful daily rhythm. Featuring red, white, and blue gemstones with warm natural wood accents, this bracelet honors strength, unity, and the freedom found in guided breath.
This design is available in all 3 models:
The 365 model:
3 times per day • 6 breaths per minute • 5 minutes practice
The 363 model:
3 minutes • 6 breaths per minute • practiced 3 times per day
The R61 model:
Repeat Regularly • 6 breaths per minute • 1 minute practice
At this pace, breathing follows the body’s optimal coherent (resonant) breathing rhythm—a slow 5-second inhale and 5-second exhale shown to support nervous system balance, heart rate variability (HRV), stress regulation, and focused calm.
Begin at the indicated start bead
Move bead by bead, breathing slowly and evenly
One bead = one breath
Complete the 1-5 minute practice, repeating up as desired
This structure makes Liberty design easy to integrate into real life—morning reset, midday grounding, or evening wind-down.
Red Agate – grounding, strength, steadiness
Blue Aventurine – calm focus, resilience
White Snow Quartz – clarity, balance
Dark Wood spacer beads – warmth and natural simplicity
Liberty is ideal for those who want a short, effective breathing practice that fits into a full day. It’s well-suited for general wellness, stress management, athletic recovery, clinical use, or anyone seeking a steady anchor for their breath.
Liberty is a patriotic-inspired Breath Beads design created to support steady, intentional breathing through a simple and powerful daily rhythm. Featuring red, white, and blue gemstones with warm natural wood accents, this bracelet honors strength, unity, and the freedom found in guided breath.
This design is available in all 3 models:
The 365 model:
3 times per day • 6 breaths per minute • 5 minutes practice
The 363 model:
3 minutes • 6 breaths per minute • practiced 3 times per day
The R61 model:
Repeat Regularly • 6 breaths per minute • 1 minute practice
At this pace, breathing follows the body’s optimal coherent (resonant) breathing rhythm—a slow 5-second inhale and 5-second exhale shown to support nervous system balance, heart rate variability (HRV), stress regulation, and focused calm.
Begin at the indicated start bead
Move bead by bead, breathing slowly and evenly
One bead = one breath
Complete the 1-5 minute practice, repeating up as desired
This structure makes Liberty design easy to integrate into real life—morning reset, midday grounding, or evening wind-down.
Red Agate – grounding, strength, steadiness
Blue Aventurine – calm focus, resilience
White Snow Quartz – clarity, balance
Dark Wood spacer beads – warmth and natural simplicity
Liberty is ideal for those who want a short, effective breathing practice that fits into a full day. It’s well-suited for general wellness, stress management, athletic recovery, clinical use, or anyone seeking a steady anchor for their breath.
