Breathe Baby, Breathe: A Guide to Breathwork for Pregnancy, Labor, and Postpartum Recovery
🖥️ Digital Download PDF
Whether you're preparing for your first birth or your third, learning to breathe with intention can make a powerful difference. This beautifully designed guide offers practical, empowering breathwork techniques for each stage of your motherhood journey—pregnancy, labor and delivery, and postpartum healing.
As a Mama of three and a Pelvic Health Certified Specialist Physical Therapist, I created this resource after my third delivery—an experience transformed by breath! Unlike my first two births, where I had little to no coaching, this time I trained my body, mind, and spirit to work together through the power of breath. The difference was life-changing.
Inside this guide, you'll learn:
How to practice breathwork during pregnancy to prepare your body
Techniques for calming and opening the body during labor and contractions
How to push from a relaxed and elongated pelvic floor
Postpartum breathwork to support healing, ease pain, and reduce stress
Real-life tips you can use at home, with a partner, or during medical procedures
✨ This download is a beautiful gift to yourself or another Mama-to-be. Let your breath lead your body, one powerful moment at a time.
📥 Instant Download | No shipping required
Disclaimer: Not intended for medical purpose. Dr. Mac and Breath Beads is not intended to diagnosis or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to your healthcare provider.
Breathe Baby, Breathe: A Guide to Breathwork for Pregnancy, Labor, and Postpartum Recovery
🖥️ Digital Download PDF
Whether you're preparing for your first birth or your third, learning to breathe with intention can make a powerful difference. This beautifully designed guide offers practical, empowering breathwork techniques for each stage of your motherhood journey—pregnancy, labor and delivery, and postpartum healing.
As a Mama of three and a Pelvic Health Certified Specialist Physical Therapist, I created this resource after my third delivery—an experience transformed by breath! Unlike my first two births, where I had little to no coaching, this time I trained my body, mind, and spirit to work together through the power of breath. The difference was life-changing.
Inside this guide, you'll learn:
How to practice breathwork during pregnancy to prepare your body
Techniques for calming and opening the body during labor and contractions
How to push from a relaxed and elongated pelvic floor
Postpartum breathwork to support healing, ease pain, and reduce stress
Real-life tips you can use at home, with a partner, or during medical procedures
✨ This download is a beautiful gift to yourself or another Mama-to-be. Let your breath lead your body, one powerful moment at a time.
📥 Instant Download | No shipping required
Disclaimer: Not intended for medical purpose. Dr. Mac and Breath Beads is not intended to diagnosis or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to your healthcare provider.
